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When you find out you’re neurodivergent, it’s as if suddenly, everything starts to make more sense. The daily hurdles, the challenges, and the strengths you possess—it all begins to fit together in a coherent picture. But this revelation also brings a slew of questions, particularly about the road ahead. How can therapy assist, and what advantages does it offer for someone making sense of ADHD and/or Autism?

With this new understanding, questions about therapy naturally arise. What benefits can it provide you? Is there a space for individuals like you, especially when recommendations seem so narrowly focused, suggesting CBT for ADHD but not for Autism?

Gaining Clarity on Your Experiences
Therapy offers a confidential, accepting environment where you can unpack your experiences and emotions. It’s a place to explore how neurodivergence affects you personally. For ADHD, this could mean addressing challenges like staying focused or managing impulsivity. For Autism, it might involve working on understanding the effects of masking or dealing with sensory challenges. Through therapy, you start to understand these aspects of yourself better, paving the way for a more manageable and fulfilling life.

Empowering You with Practical Strategies
Therapy isn’t just about talking; it’s also about learning new skills that can help you with your daily life more effectively. For those with ADHD, it might include techniques for better time management or organisation. For Autism, it could be strategies for understanding yourself or coping with sensory overload. These strategies are designed to fit your needs, making everyday situations easier to handle.

Building Self-Confidence and Self-Esteem
Learning about your neurodivergence can evoke a range of emotions, from relief to uncertainty. Therapy helps you view your neurodivergence not as a limitation but as one of many aspects that make you unique. It focuses on using your strengths and addressing challenges in a constructive way. This shift in perspective can significantly improve your self-esteem, empowering you to face life’s challenges with greater resilience.

Therapy offers a supportive framework for neurodivergent people to explore their identity, learn coping strategies, and enhance self-esteem. Whether you’re dealing with ADHD, Autism, or other forms of neurodivergence, it can be a first step towards accepting and leveraging your unique traits. The journey of therapy is deeply personal, with the ultimate goal of finding a therapist who acknowledges and celebrates your individuality. Wishing you the best in finding a therapist you enjoy working with.